Physical Therapy

September 2, 2024

5 Exercises To Help With Your C-section Recovery

Postpartum Recovery Tips Basics Pelvic Floor Physical Treatment Pelvic floor muscle training workouts can assist strengthen the muscle mass under the uterus, bladder, and bowel (huge intestinal tract). They can help both men and women that have problems with urine leak or bowel control. Even if you...

Read more →
Hello, I'm Poppy Saunders, the founder of RenewU Wellness Clinic and a specialist in urine incontinence treatment. My journey in healthcare began over a decade ago, driven by a deep desire to help others live their best lives. After earning my degree in Nursing with a specialization in urology, I developed a passion for non-invasive treatments that offer real, life-changing results without the need for surgery. This passion led me to establish RenewU Wellness Clinic, where I bring together the latest advancements in aesthetic and wellness therapies to support my clients' goals. Outside of the clinic, I’m an avid runner, finding peace and clarity on the trails, and I love experimenting in the kitchen with nutritious recipes. My commitment to my clients goes beyond just providing treatments—I'm dedicated to creating a welcoming environment where each individual feels supported and empowered on their wellness journey. At RenewU, we’ll work together to achieve the results you’ve been...